Reignite Confidence, Stability and True Strength
Movement for life...
Online movement programs led by a chiropractor and osteopath, built on the principles of DNS. Using your body’s natural blueprint for movement—helping you feel resilient, adaptable and strong in everything you do.
By reconnecting with our earliest developmental patterns and increasing awareness of how we move through space, we begin to rebuild from the inside out.
The result?
Greater physical freedom
Injury resilience and recovery
Confidence to pursue the activities and adventures that matter most
This is about more than just exercise—it's about reclaiming how your body is meant to move: stable, adaptable, and powerful for life.
So, just what is DNS?
DNS stands for Dynamic Neuromuscular Stabilisation and comes from the Prague School of Rehabilitation (a melting pot of some of the best and most renowned rehabilitation specialists). DNS is based on how healthy babies naturally develop movement - rolling, crawling, sitting, squatting - patterns they practice over time to perfect their coordination, stability and control.
For all of us, these are our most fundamental movement patterns. These patterns form the basis of our movement template, it is ingrained within our brain and central nervous system.
It's our hardwiring.
These classes are inspired by DNS principles but are not official DNS courses. For official DNS education please visit the Prague School of Rehabilitation.
For more information and the source of DNS visit the Prague School of Rehabilitation website : https://www.rehabps.com
What's included in every program?
Access to our library of follow-along classes and schedules; aimed at improving strength, stability, mobility and flexibility.
All classes incorporate DNS-informed principles, using functional breathing to access core stability, teach optimal joint positioning and efficient movement patterns.
INSTANT ACCESS TO LIBRARY OF ONLINE CLASSES
PRACTICE FROM ANYWHERE
CLASS TYPES: FLOWS, STRENGTH, MOBILITY & YOGA
QUICKY OR LONGER SESSIONS
"Joining Bianca’s classes was life changing. My mindfulness has been awakened so I’m much more aware of how I’m moving, maintaining my alignment, as the course trains not just the body, but also the brain.
Breathing, flexibility and relaxation have improved and, being a “mature” student, I am now very confident about getting down to, and up off the floor in a safe manner.
Bianca is a delight - diligent, professional and understanding and although the lessons are not easy, the feeling afterwards and the lasting benefits make the challenge totally worthwhile." - Di
What you will gain inside our programs:
Imagine feeling confident in your body — not just now, but for decades to come.
Our program and membership supports long-term movement health, so you can keep doing the things you love — walking, running, gardening, hiking, and staying active with your kids or grandkids — with greater ease, strength, and confidence.
Over time, you’ll notice:
Greater strength, mobility, and coordination that carry over into everyday life
Improved balance and posture, supporting a more resilient, responsive body
Fewer flare-ups, setbacks, and interruptions to your movement routine
More efficient breathing and movement, leaving you feeling steadier and more energised
Increased trust in your body and clarity around how to move well as you age
When your body moves with coordination and control, the whole system benefits — from joints and muscles to breath, nervous system, and mood.
This isn’t about short-term fixes or chasing intensity.
It’s a sustainable, adaptable approach to movement — designed to support you for life.
Join our email list
If you're curious, but not quite ready to purchase a program or membership you can join our email list. We offer monthly LIVE zoom sessions as well.
Expect insights and tips to bring more functional movement into your life, as well as a few bonus videos.
Hi, We're Darren & Bianca Clayton
a husband and wife team passionate about movement, health, and helping people feel confident in their bodies.
Bianca is a chiropractor with postgraduate paediatrics studies and extensive DNS training, and she’s the founder of Banksia Movement.
Darren is an osteopath, 20+ year Ashtanga yoga teacher, and also trained in DNS and other movement methods.
Together, we combine clinical expertise with real-world movement experience to help you build strength, stability, and resilience.
From yoga, surfing, and swimming to strength training, tennis, and everyday healthy living, we draw on a wide range of practices to create functional, effective, and enjoyable movement for every body.
Testimonials
"I am loving this whole new way for me to think about movement! "
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"I'd honestly given up hope that I'd ever recover but your classes just seem to really work for me. I know it's going to take time but you've given me hope back & I'm so grateful xx "
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"Thanks so much for your support. I honestly don’t want to imagine where I’d be if I hadn’t started moving with you. "
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Join Banksia Movement
Choose the program or membership option that works for you.
Just starting out? Or prefer to begin slowly? - Foundation Reset.
Have a movement background and general fitness/strength? - Build Strength Safely
Membership - Full access to all programs and many extra videos for 6 months. Real, lasting change in your movement patterns takes time, consistency, and support. Committing for a full year means you're setting yourself up for the strongest, most sustainable results.
A 6-week reset for stiffness, tension, and lost confidence in movement.
$97 for full program (12 weeks access).
A 12-week progressive pathway to real, usable strength that protects your joints, spine, and long-term movement health.
$147 for full program (access for 16 weeks)
A deep dive into making real, lasting change in your movement patterns. All programs plus extra guidance, more classes, plus monthly LIVE classes.
$40/month (just $10/week)
Billed monthly for 6 months.
Frequently asked questions
Are all the classes about DNS?
No — our classes are inspired by many movement styles, including strength, mobility, and yoga. While our DNS training influences how we structure movement, we are not teaching official DNS classes. Instead, we apply the principles we’ve learned to create safe, effective, and well-rounded sessions for all bodies.
How do I find a local DNS practitioner?
It is ideal to access a local practitioner/exercise trainer in your local area if possible. With a hands-on approach, your movement patterns will be best assisted. All fully certified practitioners and exercise trainers are listed on this website. https://www.rehabps.cz/rehab/certified_practitioners.php?zeme_var=Australia
There are also many practitioners/trainers who have undertaken much DNS training and education that may not be fully certified according to the Prague School requirements. You will need to do your own research here, within your local community. Ask around!
Can I unsubscribe/cancel payment plans?
Both Foundation Reset and Build Strength Safely are a one-off payment, no ongoing payments. The membership is a 6 month commitment. If there are valid unforeseeable events or life circumstances please email us.
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