Join Banksia Movement

Most online fitness programs are built around intensity, variety, and keeping you entertained. Banksia Movement is built around how your body is actually designed to move — and that’s a meaningful difference.

Every class and program on this platform is designed and led by Bianca Clayton, a chiropractor, and Darren Clayton, an osteopath — both with over 15 years of clinical experience and DNS certification to Level C from the Prague School of Rehabilitation. This means the movement you’re guided through isn’t just safe — it’s clinically grounded. We apply the same principles in our online platform that we use with patients in clinic every day. We have structured programs with a clear progression and a clear purpose — to rebuild how your body moves from the ground up, in a way that lasts.

DNS stands for Dynamic Neuromuscular Stabilisation and comes from the Prague School of Rehabilitation in Prague — one of the world’s leading centres for movement science and rehabilitation. It is based on the principle that the human body has a natural blueprint for movement, hardwired into our nervous system from birth.

What makes DNS different to regular exercise is that it works from the inside out. Rather than training muscles in isolation or focusing on how much you can lift or how far you can stretch, DNS addresses how your nervous system coordinates movement as a whole. The focus is on breath, intra-abdominal pressure, joint centration, and the stability patterns your body relies on before any movement happens. The result is movement that is more efficient, more protective of your joints, and more sustainable long term.

At Banksia Movement our programs are led by a chiropractor and osteopath with extensive movement and rehabilitation training, including DNS certification to Level C from the Prague School of Rehabilitation.

Absolutely — that’s exactly how it’s designed. Both Foundation Reset and Building Strength Safely are fully online programs, accessible through our platform from any device, wherever you are. No gym, no equipment, and no set schedule — you move at your own pace, in your own space, whenever it suits you. All you need is a mat, a chair for some sessions, and a small amount of floor space.

Yes — and how you begin depends on where you are right now. If you’re in the acute stages of back pain, we recommend starting with our Rehabilitation program, which is designed specifically for those early stages of recovery and is available separately.

For generalised stiffness, chronic tension, or recurring back pain that isn’t in an acute flare, both Foundation Reset and Building Strength Safely are excellent options. Foundation Reset builds the deep stabilisation your spine needs from the ground up — making it particularly well suited to those with a history of back pain or those returning to movement after a period of rest or injury.

Building Strength Safely is ideal if you’re already moving reasonably well but want to build the functional strength that protects your back long term. If you’re unsure where to start, just reply to any of our emails and we’ll point you in the right direction personally.

No — our classes are inspired by many movement styles, including strength, mobility, and yoga. While our DNS training influences how we structure movement, we are not teaching official DNS classes. Instead, we apply the principles we’ve learned to create safe, effective, and well-rounded sessions for all bodies.

It is ideal to access a local practitioner/exercise trainer in your local area if possible. With a hands-on approach, your movement patterns will be best assisted. All fully certified practitioners and exercise trainers are listed on this website. https://www.rehabps.cz/rehab/certified_practitioners.php?zeme_var=Australia

There are also many practitioners/trainers who have undertaken much DNS training and education that may not be fully certified according to the Prague School requirements. You will need to do your own research here, within your local community. Ask around!

Both Foundation Reset and Build Strength Safely are a one-off payment, no ongoing payments.
The full membership is a 6 month commitment, without an option to cancel. If there are valid unforeseeable events or life circumstances please email us.