Weekly uploaded movement classes, designed to be improve functional movements - like getting up off the floor, squatting, pushup etc. All to aid in better stability, strength, mobility, as well as improved sporting performance.
Using the principles of Dynamic Neuromuscular Stabilisation, DNS, from the Prague school of Rehabilitation.

Inside you'll find 3 guided rehabilitation tools we provide to patients. Lower Back, Pelvic Instability and Shoulders. Designed with injury or recovery in mind, they begin with Stage 1 and progress in challenge and difficulty, with the end goal to recover quickly and smoothly from your current position, and become more resilient to re-injury in the future.