Reignite Confidence, Stability and True Strength
Movement for life...
An online membership of movement classes, drawing on DNS principles to restore your body’s natural blueprint for movement—helping you feel resilient, adaptable and strong in everything they do.
By reconnecting with our earliest developmental patterns and increasing awareness of how we move through space, we begin to rebuild from the inside out.
The result?
Greater physical freedom
Injury resilience and recovery
Confidence to pursue the activities and adventures that matter most
This is about more than just exercise—it's about reclaiming how your body is meant to move: stable, adaptable, and powerful for life.
So, just what is DNS?
DNS stands for Dynamic Neuromuscular Stabilisation and comes from the Prague School of Rehabilitation (a melting pot of some of the best and most renowned rehabilitation specialists). DNS is based on how healthy babies naturally develop movement - rolling, crawling, sitting, squatting - patterns they practice over time to perfect their coordination, stability and control.
For all of us, these are our most fundamental movement patterns. These patterns form the basis of our movement template, it is ingrained within our brain and central nervous system.
It's our hardwiring.
These classes are inspired by DNS principles but are not official DNS courses. For official DNS education please visit the Prague School of Rehabilitation.
For more information and the source of DNS visit the Prague School of Rehabilitation website : https://www.rehabps.com
Membership Inclusions:
Access to our library of follow-along classes and schedules; aimed at improving strength, stability, mobility and flexibility.
All classes incorporate DNS-informed principles, using functional breathing to access core stability, teach optimal joint positioning and efficient movement patterns.
Testimonials
What you will gain inside this membership:
Imagine feeling truly confident in your body, not just today, but for decades to come.
This program helps you reignite your natural capacity for movement, so you can keep doing the things you love like walking, running, gardening, hiking, playing with your kids or grandkids with ease, strength, and joy.
By restoring healthy movement patterns, getting strong and mobile you’ll:
Save time and money on endless appointments: massages, physio, chiro, braces, creams, pain-relief etc.
Reduce your risk of injury, strain, and wear-and-tear that can lead to surgeries or more discomfort and frustration
Improve your balance, coordination, and posture, leading to a more switched-on, resilient body and brain
Breathe better. Move better. Feel more energised and alive.
When your body moves in harmony, your whole system thrives, from your muscles to your mood, your breath to your brain.
This is your path to vital, adaptable and powerful movement—for life.
SUBSCRIBE NOW
If you're curious, but not quite ready to purchase a membership you can join our email list.
Expect insights and tips to bring more functional movement into your life, as well as a few bonus videos.
Hi, we're Darren & Bianca Clayton
a husband and wife team passionate about movement, health, and helping people feel confident in their bodies.
Bianca is a chiropractor with postgraduate paediatrics studies and extensive DNS training, and she’s the founder of Banksia Movement.
Darren is an osteopath, 20+ year Ashtanga yoga teacher, and also trained in DNS and other movement methods.
Together, we combine clinical expertise with real-world movement experience to help you build strength, stability, and resilience.
From yoga, surfing, and swimming to strength training, tennis, and everyday healthy living, we draw on a wide range of practices to create functional, effective, and enjoyable movement for every body.
Join Banksia Movement
Choose the payment option that works for you – all include full access to the program.
This best value options are 6-12-month commitment—because real, lasting change in your movement patterns takes time, consistency, and support. Committing for a full year means you're setting yourself up for the strongest, most sustainable results.
Frequently asked questions
Are all the classes about DNS?
No — our classes are inspired by many movement styles, including strength, mobility, and yoga. While our DNS training influences how we structure movement, we are not teaching official DNS classes. Instead, we apply the principles we’ve learned to create safe, effective, and well-rounded sessions for all bodies.
How do I find a local DNS practitioner?
It is ideal to access a local practitioner/exercise trainer in your local area if possible. With a hands-on approach, your movement patterns will be best assisted. All fully certified practitioners and exercise trainers are listed on this website. https://www.rehabps.cz/rehab/certified_practitioners.php?zeme_var=Australia
There are also many practitioners/trainers who have undertaken much DNS training and education that may not be fully certified according to the Prague School requirements. You will need to do your own research here, within your local community. Ask around!
Can I unsubscribe/cancel payment plans?
If you have chosen a "flexible plan" the $12/week plan. The other plans have requirements around terms of usage.
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